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I use Integrative approach which includes elements of Person-Centred therapy, CBT and Trauma-Informed therapy

Issues worked with

Sexual abuse, Suicidal thoughts, Anger, PTSD, Anxiety (Worries, Fears, Panic)

I largely focus on a Cognitive Behavioural approach using the ACT (Acceptance and Commitment Therapy) model while also utilizing some Schema Based Therapy to explore roots and causes of current struggles.

Issues worked with

Personal growth/wellbeing, Depression, Anger, Abuse (unspecified), Anxiety (Worries, Fears, Panic)

I use an integrative approach tailored to the clients needs and goals.

Issues worked with

Bereavement, Stress, Depression, Anxiety (Worries, Fears, Panic), Anxiety Disorder (GAD)

I am more directive in style and help clients to manage and change thoughts and feelings and the way they think and behave through integrating various approaches.

Issues worked with

Addiction, Trauma, Work-related issues, Romantic Relationships, Family issues/relationships

I am a person-centred counsellor and work in an integrative way to best suit your needs. I offer a safe space for you to explore what has brought you to counselling and work in a collaborative way to help you understand your issues and move forward in a positive way.

Issues worked with

Bereavement, Personal growth/wellbeing, Grief/Loss, Confidence/Self-esteem, Family issues/relationships

I offer a friendly, supportive relationship where you can talk about your feelings and feel more positive about the future.

Issues worked with

Bereavement, Anxiety (Worries, Fears, Panic), Romantic Relationships

A safe space, ŵhere you can explore thoughts and feelings, gaining awareness on unhelpful behaviour and perspectives by exploring healthier ways of coping and helps you make positive changes and move forward in life.

Issues worked with

Addiction, Trauma, Anxiety (Worries, Fears, Panic), Grief/Loss, Financial concerns

I draw on a range of approaches and experience in order to create a safe and helpful environment within which to heal and grow.

Issues worked with

Depression, Anxiety (Worries, Fears, Panic), Romantic Relationships, Family issues/relationships