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My central focus is on building the therapeutic relationship. This is the foundation on which we can work togeter in a safe and collaborative way.

Issues worked with

PTSD, Trauma, Grief/Loss, Confidence/Self-esteem, Family issues/relationships

I will support you to alleviate your emotional distress, further your well-being, realise your potential, and create meaning in your life

Issues worked with

Depression, Anxiety (Worries, Fears, Panic), Romantic Relationships, Confidence/Self-esteem, Family issues/relationships

I employ CBT techniques to collaboratively explore and reshape thought patterns, fostering positive behavioural changes for lasting emotional well-being.

Issues worked with

Health anxiety, Social anxiety, Depression, OCD, Trauma

My integrative approach focuses on helping clients to look at the difficulties they face by changing their thoughts, feelings, and behaviours.

Issues worked with

Bereavement, OCD, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem, Family issues/relationships

I regard all clients as individuals and tailor my training and experience to meet the difficulties that they are facing.

Issues worked with

Autism spectrum disorder, Depression, Anxiety (Worries, Fears, Panic), Anxiety Disorder (GAD), Confidence/Self-esteem

I am a person-centred counsellor and draw on Mindfulness-based Stress Reduction and Cognitive Therapy techniques.

Issues worked with

Bereavement, Stress, Anxiety (Worries, Fears, Panic), Romantic Relationships

My role is to offer you confidential sessions where you feel comfortable to talk to me about anything.

Issues worked with

Bereavement, Anxiety (Worries, Fears, Panic), Romantic Relationships

I support my clients to deepen understanding and provide strategies to restore balance within a safe space to process deep emotional experiences

Issues worked with

Cultural identity, Personal growth/wellbeing, Depression, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem