What issue can ProblemShared help me with?

From Anxiety to <a href=/conditions/adhd>ADHD</a>, <a href=/conditions/adhd>PTSD</a> or Personal Development the ProblemShared practitioners can help with a range of conditions. <a href=/how-we-can-help>Learn more about what we can help with ></a>

How do I choose a ProblemShared therapist who is right for me?

You can filter our <a href=/book-by-therapist>list of accredited or registered practitioners</a> by gender, speciality, type and price. Take a look through their profiles and biographies. Feel free to send an email to the ones you feel may have the right skill set to help you and have a brief discussion with them in advance of booking a session. They will be more than happy to talk about their approach to therapy and whether this would be appropriate for you.

How do I get the most from my ProblemShared sessions?

Choose your therapist carefully – feel free to send an email in advance of booking your initial session to a therapist you think may be right for you and discuss. Remember that your therapist is here to help. If you see therapy as a collaboration, you will improve your likelihood of benefitting from it. Arrange appointments at times that suit you, when you have an uninterrupted hour and will be in a quiet and private space. Therapy is a confidential process. You must feel free to speak your mind. Set goals and markers for change. This will help you chart progress and feel in control of the process. Do any work set during sessions, outside your sessions.

It’s an emergency! What should I do?

We are not able to offer treatment in severe or life threatening situations. If you think you are at risk of harm or at risk of harming others, you should look at the resources available <a href=/in-case-of-emergency/>here</a>, call 999 or go immediately to your local Accident and Emergency department.

Is online therapy effective?

Yes! There has been a lot of research into this question and although the majority of it comes from the US, it holds true for the UK as well. The following resources should give you an idea of the efficacy of telemedicine and counselling when compared to more traditional consultation methods: <a href=http://www.jad-journal.com/article/S0165-0327(13)00512-0/pdf>Internet-based versusface-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial ></a> <a href=http://www.ncbi.nlm.nih.gov/pubmed/20183695>Internet-based and other computerized psychological treatments for adult depression: a meta-analysis ></a> <a href=http://www.biomedcentral.com/1471-244X/10/54>Internet-versus group-administered cognitive behaviour therapy for panic disorder in a psychiatric setting: a randomised trial ></a> <a href=https://www.onlinetherapyinstitute.com/wp-content/uploads/2010/02/scimind1.pdf>Distance Therapy Comes of Age ></a>

Use our therapist matching tool to find the best practitioner for you

Our team of curated mental health professionals are here to help you. Take a look, read their bios, or send them an email. Begin a conversation. Get Started.

Carmen Almazan

Counsellor/Psychotherapist

My central focus is on building the therapeutic relationship. This is the foundation on which we can work togeter in a safe and collaborative way.

Issues worked with

Trauma, Abuse (unspecified), Anxiety (Worries, Fears, Panic), Family issues/relationships, University Pressures (non-academic)

Karen Evans

Counsellor/Psychotherapist

As individuals we are all very different. I will tailor your therapy specifically to you, so we can explore together how you can move forward in life.

Issues worked with

Trauma, ADHD/ADD, Anxiety (Worries, Fears, Panic), Grief/Loss, Confidence/Self-esteem

Sherin Varghese

CBT Therapist

I employ CBT techniques to collaboratively explore and reshape thought patterns, fostering positive behavioural changes for lasting emotional well-being.

Issues worked with

Trauma, Health anxiety, Social anxiety, Depression, OCD

Janet Collins

Counsellor / Psychotherapist

My integrative approach focuses on helping clients to look at the difficulties they face by changing their thoughts, feelings, and behaviours.

Issues worked with

Trauma, Bereavement, OCD, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem

Jonathan Wilmot

Counsellor

I am an interpretive therapist and can adapt my approach to fit the needs of the individual. I work in a Person Centred approach and can offer CBT.

Issues worked with

Trauma, Alcohol, Depression, ADHD/ADD, Anxiety (Worries, Fears, Panic)

Dr Georgia Chatzitheodorou

Counselling Psychologist

I am an integrative therapist, I am warm and passionate and I value working collaboratively and respectfully with my clients.

Issues worked with

Trauma, Chronic or acute health conditions, Anxiety (Worries, Fears, Panic), Academic Stress, Adjustment/Changes

Neill Hughes

Counsellor / Psychotherapist

I am an experienced accredited psychotherapist and I am qualified in Cognitive Behavioural Therapy. I have extensive experience working with anxiety and trauma related issues.

Issues worked with

Trauma, Personality disorders, Depression, Anger, Anxiety (Worries, Fears, Panic)

Myfanwy Bower

Counsellor

I am a person-centred counsellor and work in an integrative way to best suit your needs. I offer a safe space for you to explore what has brought you to counselling and work in a collaborative way to help you understand your issues and move forward in a positive way.

Issues worked with

Trauma, Bereavement, Personal growth/wellbeing, Grief/Loss, Confidence/Self-esteem