PGCert Cognitive Behavioural Therapy (CBT), PGCert Psychological Therapies, BSc Psychology, MA Youth and Community Studies

Therapeutic Approach

CBT (General)

Membership body

BABCP (Accred.)

Years practicing

10 years

Issues worked with

Health anxiety, Stress, Depression, Phobias, OCD, Trauma, Work-related issues, Anxiety (Worries, Fears, Panic), Confidence/Self-esteem, Perfectionism, Public Speaking/Performance Anxiety.

Special interest areas

I have worked across different sectors such as NHS and private health care and with a range of individuals varying from young children, adults and c-class individuals. I am skilled in working with a variety of challenges such as anxiety, stress, OCD, social anxiety, and presentation anxiety. I have also worked extensively with trauma (PTSD) and depression, fears and worries along side low self esteem..

Personal Statement

I am a compassionate, goal oriented, warm and down to earth therapist, who will work alongside you; I will personalise sessions to meet your needs and goals. I will work with you in early sessions to develop understanding about your mind and how what we do matters. We will then move forward to develop strategies to support wellbeing, a healthy mind and work towards your goals. Asking the right questions, I will support you to move forward with the challenges you are facing, in a collaborative, non directive approach.