MA Mindfulness Psychotherapy Practice, Diploma in Integrative Psychosynthesis Counselling, Certificate in NLP, CPD Training Ecotherapy,
Integrative, Psychodynamic, CBT (General)
Issues worked with
Depression, Anxiety (Worries, Fears, Panic), Bereavement, Spirituality/Religion, Emotional abuse, Anger, Grief/Loss, Trauma, Confidence/Self-esteem, Attachment issues, Suicidal thoughts, Gambling, Loneliness, Romantic Relationships, Adoption, Health anxiety, Mood instability, Sexuality, Addiction, Bullying, LGBTQ+, Sexual identity, Phobias, Self-harm, OCD, Work-related issues, Anxiety Disorder (GAD), Academic Stress, Disassociation, Emotional Expression, Family issues/relationships, Financial concerns, Friendships, Leaving University, Low/Depressed Mood, Perfectionism, Relationships with Academic Staff, University Pressures (non-academic).
Special interest areas
Over 22 years I have worked with individual adults with a range of issues from approaching adulthood, through to middle age, to end of life, with its joys and losses; life transitions, relationships, work, retirement and how we can better navigate these often turbulent and challenging places.
I listen deeply to meet you where you are ...and to what is wanting to be known. I hold a safe and supportive and non-judgemental space for you to explore and relate with what is troubling you. It can be surprising what can emerge when we can let our guard down and drop deeper. A we do we may feel our resistance or reluctance. Exploring these edges and held places can be hugely transformative and take us to a deeper truth within.