Level 4 Diploma in Therapeutic Counselling, Diploma 1 CBT, Diploma 2 CBT
Integrative, Person-centred, Psychodynamic, CBT (specialist)
Issues worked with
Adoption, Attachment issues, Bereavement, Childhood abuse, Cultural identity, Drugs, Abuse (unspecified), Autism spectrum disorder, Body dysmorphic disorder (BDD), Bipolar Disorder, Personal growth/wellbeing, Physical abuse, Sexual abuse, Social anxiety, Spirituality/Religion, Insomnia, Loneliness, Physical health, Stress, Suicidal thoughts, ADHD/ADD, Refugees and displacement, Alcohol, Domestic abuse, Emotional abuse, Family issues/relationships, Fertility and pregnancy, Bullying, Depression, Chronic or acute health conditions, Disordered eating, Parenting, Rape/sexual assault, Sexual identity, Grief/Loss, PTSD, Phobias, Confidence/Self-esteem, Self-harm, OCD, Trauma, Gender identity (incl. dysphoria).
Special interest areas
I have particular experience with depression and anxiety with adults and young people.
I practice a style of therapy which is focused on moving forward with your life while acknowledging and working through what has happened. I deliver lots of tools and use psychological techniques that will be tailored to your needs. CBT will give you a model and process that can be used in all aspects of your life. I combine this with psychodynamic therapy which will help to heal the traumas from the past.
My style of therapy is warm, open and will be structured to your needs. I aim to demystify counselling and will explain how psychological change happens so that eventually you become your own therapist.