Qualifications

Bachelor of Arts with Honours in Contemporary Relational Counselling

Therapeutic Approach

Inner Child, Narrative, Solution Focused, Systemic, Integrative, Person-centred, Psychodynamic, Relational, Transactional Analysis, CBT (General)

Membership body

BACP

Years practicing

5 years

Issues worked with

Attachment issues, Bereavement, Childhood abuse, Chronic fatigue, Chronic pain, Autism spectrum disorder, Health anxiety, Identity issues, Mood instability, Personal growth/wellbeing, Physical abuse, Sexual abuse, Social anxiety, Insomnia, Loneliness, Physical health, Stress, Suicidal thoughts, Personality disorders, Long Covid, Refugees and displacement, Cancer, Domestic abuse, Emotional abuse, Bullying, Depression, Chronic or acute health conditions, Anger, LGBTQ+, Parenting, Rape/sexual assault, Sexual matters, PTSD, Phobias, Self-harm, OCD, Trauma, Work-related issues, Complex Grief, Menopause, ADHD/ADD, Abuse (unspecified), Anxiety (Worries, Fears, Panic), Grief/Loss, Romantic Relationships, Spirituality/Religion, Anxiety Disorder (GAD), Academic Stress, Adjustment/Changes, Burnout/Fatigue, Confidence/Self-esteem, Disassociation, Divorce, Dyscalculia, Dysgraphia, Dysphasia, Dyspraxia, Emotional Expression, Family issues/relationships, Financial concerns, Friendships, Illness in the family, Immigration, Learning difficulties (general), Leaving University, Low/Depressed Mood, Marriage, Miscarriage, Parental Alcohol/Drug Problems, Parental Separation/Divorce, Perfectionism, Post-Natal Depression (PND), Sleep Problems, Dyslexia.

Special interest areas

My experience is specifically around individuals with Neurodiversity (ADHD/ADD, Autism Spectrum Disorder, Dyslexia, Dyspraxia, Dysgraphia, Dyscalculia) whether diagnosed or undiagnosed. As such my focus can often be centred around Comorbidity(Anxiety, Depression, Emotional Dysregulation), Self Esteem, Trauma, Relationship Issues, and the practicalities of daily life using coaching strategies. I specific interest and experience of working with Inner Child therapy for deeper childhood wounds..

Personal Statement

My practice works using many different theories and modalities which I tailor to your specific individual needs and circumstances. Using these different approaches to therapy enables me to explore your situation in a way that best serves you. Prominently within those is the concept of our collaborative, respectful, open, and trusting relationship. During our sessions, we will untangle and explore your issues, validating difficult emotions and thoughts, helping you to gain new perspectives on events, yourself, and your relationships. If you are struggling with distressing memories from the past or grieving losses of any kind, working together can help process, accept, and heal your emotional wounds and help you live again. Sometimes our sessions may be about the here and now! Day-to-day struggles with motivation, worries holding you back or just not achieving what you want to. My way of working also focuses on using strategies that can make a real difference and help you achieve your true potential practically as well as emotionally. If you feel my profile connects with you request a free 15-minute consultation to find out more.