What issue can ProblemShared help me with?

From Anxiety to <a href=/conditions/adhd>ADHD</a>, <a href=/conditions/adhd>PTSD</a> or Personal Development the ProblemShared practitioners can help with a range of conditions. <a href=/how-we-can-help>Learn more about what we can help with ></a>

How do I choose a ProblemShared therapist who is right for me?

You can filter our <a href=/book-by-therapist>list of accredited or registered practitioners</a> by gender, speciality, type and price. Take a look through their profiles and biographies. Feel free to send an email to the ones you feel may have the right skill set to help you and have a brief discussion with them in advance of booking a session. They will be more than happy to talk about their approach to therapy and whether this would be appropriate for you.

How do I get the most from my ProblemShared sessions?

Choose your therapist carefully – feel free to send an email in advance of booking your initial session to a therapist you think may be right for you and discuss. Remember that your therapist is here to help. If you see therapy as a collaboration, you will improve your likelihood of benefitting from it. Arrange appointments at times that suit you, when you have an uninterrupted hour and will be in a quiet and private space. Therapy is a confidential process. You must feel free to speak your mind. Set goals and markers for change. This will help you chart progress and feel in control of the process. Do any work set during sessions, outside your sessions.

It’s an emergency! What should I do?

We are not able to offer treatment in severe or life threatening situations. If you think you are at risk of harm or at risk of harming others, you should look at the resources available <a href=/in-case-of-emergency/>here</a>, call 999 or go immediately to your local Accident and Emergency department.

Is online therapy effective?

Yes! There has been a lot of research into this question and although the majority of it comes from the US, it holds true for the UK as well. The following resources should give you an idea of the efficacy of telemedicine and counselling when compared to more traditional consultation methods: <a href=http://www.jad-journal.com/article/S0165-0327(13)00512-0/pdf>Internet-based versusface-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial ></a> <a href=http://www.ncbi.nlm.nih.gov/pubmed/20183695>Internet-based and other computerized psychological treatments for adult depression: a meta-analysis ></a> <a href=http://www.biomedcentral.com/1471-244X/10/54>Internet-versus group-administered cognitive behaviour therapy for panic disorder in a psychiatric setting: a randomised trial ></a> <a href=https://www.onlinetherapyinstitute.com/wp-content/uploads/2010/02/scimind1.pdf>Distance Therapy Comes of Age ></a>

Use our therapist matching tool to find the best practitioner for you

Our team of curated mental health professionals are here to help you. Take a look, read their bios, or send them an email. Begin a conversation. Get Started.

Dr Maciej Iwanowicz

Counselling Psychologist

In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment.

Issues worked with

Anxiety (Worries, Fears, Panic), Attachment issues, Addiction, ADHD/ADD, Romantic Relationships

Rob Brown

Counsellor / Psychotherapist

Take a step towards leading a better life. I bring warmth, professionalism, empathy and understanding to my counselling practice.

Issues worked with

Anxiety (Worries, Fears, Panic), Personal growth/wellbeing, Stress, LGBTQ+, Work-related issues

Wenna Chen

Counsellor

I am a Person Centred therapist helping people grow happier relationships

Issues worked with

Anxiety (Worries, Fears, Panic), Loneliness, Academic Stress, Confidence/Self-esteem, Family issues/relationships

Neill Hughes

Counsellor / Psychotherapist

I am an experienced accredited psychotherapist and I am qualified in Cognitive Behavioural Therapy. I have extensive experience working with anxiety and trauma related issues.

Issues worked with

Anxiety (Worries, Fears, Panic), Personality disorders, Depression, Anger, Trauma

Caroline Barrett

Counsellor / Psychotherapist (she/her)

I am an integrative therapist who focuses on skills recognition and personal development. I have particular experience working with sexuality and gender identity issues as well as ASD.

Issues worked with

Anxiety (Worries, Fears, Panic), Autism spectrum disorder, Identity issues, Stress, ADHD/ADD

Myfanwy Bower

Counsellor

I am a person-centred counsellor and work in an integrative way to best suit your needs. I offer a safe space for you to explore what has brought you to counselling and work in a collaborative way to help you understand your issues and move forward in a positive way.

Issues worked with

Anxiety (Worries, Fears, Panic), Bereavement, Personal growth/wellbeing, Grief/Loss, Confidence/Self-esteem

Lee Broadhead

Psychotherapeutic Counsellor

My approach is integrative which means I pull from a range of therapeutic backgrounds to produce a therapy approach which is right for you.

Issues worked with

Anxiety (Worries, Fears, Panic), Bereavement, Depression, OCD, ADHD/ADD

Estelle Dooley

Counsellor / Psychotherapist

My approach is integrative, providing you the tools and resources you need to feel empowered to move forward.

Issues worked with

Anxiety (Worries, Fears, Panic), Personal growth/wellbeing, Stress, Depression, Confidence/Self-esteem